by Ted Koenen | Apr 23, 2022 | Uncategorized
Ligustrum Lucidum The blog on Tinnitus had a lowly reference to this incredible herb. Renowned for its health benefits among the Chinese for over 2000 years, it is considered a noxious weed in some parts of the world because the birds eat the fruit and drop the seeds...
by Ted Koenen | Apr 18, 2022 | Tinnitus
What is Tinnitus? Tinnitus, although commonly expressed as “ringing in the ears”, is perceived as an auditory sensation or sounds with no external stimulus. Tinnitus can come as hearing different sounds in your head in many cases constantly. Because these chronic...
by Ted Koenen | Apr 1, 2022 | Brain, Cardiovascular
stroke – not a four letter word Many of us have an internal low grade inflammation cause by elevated cortisol due to stress, anxiety, excess weight or sadness and depression. When we eat food high in saturated and trans fats, low in fiber with lots of salt, HDL...
by Ted Koenen | Feb 16, 2022 | Stress Relief
Ease lifes Stress by fire Let’s step outside for a while. Research has revealed that being outdoors has calming, de-stressing and restorative powers. So what do you do to rekindle passion, drive and purpose? Build a fire outside. Sit down in comfortable chair. Kick...
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